Blog
Gratitude, gratitude, gratitude…
What is gratitude? Simply put, gratitude is the act of being thankful. As it turns out, besides sounding like a good thing to do, gratitude has many benefits. For now, I’ll start with a few. A regular mindset of gratitude can have a positive effect on our emotional...
Start by showing up
Mindfulness on your way to Meditation
In the fall of last year, I began to work on my mindset. This has included a few different elements, but among them learning to meditate. Not quite ready to commit to a course in mediation, I am taking baby steps with an app and weekly commitment. I have uncovered a...
Put Your Head Down and Pedal
It’s Friday, gym night. As a mother of two, showing up involves many moving parts, not limited to picking up, dropping off, and making sure everyone’s fed just so I can walk out of the house. Typically, an on-time person, I recently fell into the habit of being two...
A little perspective
A few weeks into the New Year, I added some new things to my weekly routine. New Year’s Resolution-ish, I guess. But I’m not ready to label it that. For me, the thought of calling anything I do part of a New Year’s Resolution makes me mentally set the clock for its...
