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Doing Everything “Right”

Doing Everything “Right”

It’s a Friday night. Gym night. As a mother of two, showing up involves a lot of moving parts. Typically I’m an "on time" person. I am fine with waiting for people. But I'm tougher on my own timeliness. I really don't like being late...until I get comfortable with it....

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Does Gratitude Really Matter?

Does Gratitude Really Matter?

What is gratitude? Simply put, gratitude is the act of being thankful. As it turns out, besides sounding like a good thing to do, gratitude has many benefits. For now, I’ll start with a few.A regular mindset of gratitude can have a positive effect on our emotional...

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Start by showing up

Start by showing up

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Mindfulness on your way to Meditation

Mindfulness on your way to Meditation

In the fall of last year, I began to work on my mindset. This has included a few different elements, but among them learning to meditate. Not quite ready to commit to a course in mediation, I am taking baby steps with an app and weekly commitment. I have uncovered a...

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A little perspective

A little perspective

A few weeks into the New Year, I added some new things to my weekly routine. New Year’s Resolution-ish, I guess. But I’m not ready to label it that. For me, the thought of calling anything I do part of a New Year’s Resolution makes me mentally set the clock for its...

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