Mindfulness on your way to Meditation
In the fall of last year, I began to work on my mindset. This has included a few different elements, but among them learning to meditate. Not quite ready to commit to a course in mediation, I am taking baby steps with an app and weekly commitment. I have uncovered a...
Put Your Head Down and Pedal
It’s Friday, gym night. As a mother of two, showing up involves many moving parts, not limited to picking up, dropping off, and making sure everyone’s fed just so I can walk out of the house. Typically, an on-time person, I recently fell into the habit of being two...
