by Jill Giuliano | Jul 16, 2026 | Anxiety, General, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ When something makes us anxious, the natural response is to avoid it. Makes sense, right? If the thing that makes you anxious isn’t there, you won’t feel anxious. Except… it doesn’t...
by Jill Giuliano | Jun 23, 2026 | General, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’ve had the headaches checked out. The stomach issues too. Maybe even the chest tightness that sent you to urgent care at some point. The tests keep coming back clean, but the pain is still very...
by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
by Jill Giuliano | Feb 5, 2026 | Depression, General, Therapy
Depression is one of the most common mental health conditions, yet many people struggle to recognize it in themselves. Unlike a broken bone or a fever, depression doesn’t always announce itself clearly. Understanding the signs can be the first step toward...
