by Jill Giuliano | Jun 19, 2026 | Anxiety, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “Is this my gut telling me something? Or is it just my anxiety?” This is one of the questions I hear most often from clients in my Westfield, NJ therapy practice. And it’s a genuinely...
by Jill Giuliano | Jun 12, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ From the outside, everything looks great. You’re meeting deadlines, keeping commitments, showing up for everyone in your life. But on the inside? You’re exhausted, worried, and running on a...
by Jill Giuliano | Jun 11, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You know the feeling. One small worry leads to another, and before you know it, you’re catastrophizing about something that hasn’t even happened yet. That’s the anxiety spiral and if...
by Jill Giuliano | Apr 19, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ It’s 2am. The house is quiet. Everyone else is asleep. And your brain has chosen this exact moment to replay that awkward thing you said at dinner three weeks ago, catastrophize tomorrow’s meeting, and run a...
by Jill Giuliano | Apr 13, 2026 | Anxiety, Relationships
You love each other. That part isn’t in question. But something is off. One of you lies awake running through worst-case scenarios while the other falls asleep in minutes. One of you needs to talk through every worry before you can move on; the other can’t understand...
by Jill Giuliano | Apr 10, 2026 | Anxiety, Relationships, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You say yes when you mean no. You apologize for things that aren’t your fault. You spend more mental energy managing everyone else’s feelings than you do your own. And when you do finally hold a boundary, or...
