by Jill Giuliano | Sep 12, 2026 | Anxiety, General, Is It Just Me?
You know that feeling. You’re scrolling, minding your own business, mildly bored, and suddenly you’re hit with someone’s “quick morning routine” that involves a spotless kitchen, a matcha ritual, a 6am workout, and a face that looks like...
by Jill Giuliano | Aug 26, 2026 | Anxiety, For Moms, Is It Just Me?, Postpartum
If you had a baby and someone asked how you’re doing, you probably said “tired,” because that’s the socially acceptable answer. But maybe what’s actually happening underneath is a lot louder than tired. Maybe you’re lying awake...
by Jill Giuliano | Aug 24, 2026 | Anxiety, Postpartum, Resources
If you’ve read about what postpartum psychosis is and how rare it is, the next natural question is: okay, but if it does happen, what actually happens next? This is the part I think deserves just as much attention as the scary parts, because the honest answer is...
by Jill Giuliano | Aug 24, 2026 | Anxiety, Is It Just Me?, Postpartum
If you’re pregnant and you’ve fallen down a 2am google hole after seeing a headline about postpartum psychosis, I want to talk you off that particular ledge. Not by pretending it isn’t real or serious, it is, but by giving you the actual context that...
by Jill Giuliano | Aug 24, 2026 | Anxiety, Postpartum, Resources
“Postpartum psychosis” is one of those terms that gets thrown around in headlines and true-crime documentaries far more than it gets explained. If you’ve heard the phrase more than usual lately, there’s a reason: a high-profile criminal case...
by Jill Giuliano | Jul 30, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You replay the conversation for the tenth time. You draft and redraft the same text message. You lie awake running through every possible way tomorrow could go wrong. If your brain feels like it’s...
