by Jill Giuliano | Jul 30, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You replay the conversation for the tenth time. You draft and redraft the same text message. You lie awake running through every possible way tomorrow could go wrong. If your brain feels like it’s...
by Jill Giuliano | Jul 29, 2026 | Anxiety
Anxiety is the most common mental health condition in the United States, and yet it remains one of the most misunderstood. Nearly one in five adults experiences an anxiety disorder in any given year, according to the National Institute of Mental Health. Still, the...
by Jill Giuliano | Jul 23, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’re going about your day, nothing is wrong, and then it hits: that tight chest, racing heart, or wave of dread. You search your mind for a reason and come up empty. “Nothing’s even...
by Jill Giuliano | Jul 16, 2026 | Anxiety, General, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ When something makes us anxious, the natural response is to avoid it. Makes sense, right? If the thing that makes you anxious isn’t there, you won’t feel anxious. Except… it doesn’t...
by Jill Giuliano | Jul 10, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’re fine all evening. You make dinner, help with homework, answer a few last emails. Then you finish your nighttime routine, turn off the lights, and lie down, and that’s exactly when it hits....
by Jill Giuliano | Jul 9, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ Anxiety doesn’t just live in your head. It lives in your body, too. Many people are surprised to learn that the stomach problems, muscle tension, headaches, and fatigue they’ve been dealing with...
