by Jill Giuliano | Aug 12, 2026 | Couples and Relationships, Therapy
You’ve been thinking about it for a while. Maybe you’ve even rehearsed the conversation in your head a dozen times. But every time you get close to actually saying it, “I think we should try couples therapy,” you stop, because you’re...
by Jill Giuliano | Aug 10, 2026 | Couples and Relationships, Resources
By Jill Giuliano, LCSW | Couples Therapist in Westfield, NJ You’re sitting on the same couch, watching the same show, and somehow you’ve never felt further from the person next to you. It’s a strange, disorienting kind of loneliness, the kind that...
by Jill Giuliano | Aug 7, 2026 | Couples and Relationships, Resources, Therapy
By Jill Giuliano, LCSW | Couples Therapist in Westfield, NJ You know the feeling before you can even name it. You read your partner’s mood the second they walk through the door. You rehearse how you’re going to bring something up, softening it, timing it,...
by Jill Giuliano | Apr 13, 2026 | Anxiety, Couples and Relationships
You love each other. That part isn’t in question. But something is off. One of you lies awake running through worst-case scenarios while the other falls asleep in minutes. One of you needs to talk through every worry before you can move on; the other can’t understand...
by Jill Giuliano | Apr 10, 2026 | Anxiety, Couples and Relationships, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You say yes when you mean no. You apologize for things that aren’t your fault. You spend more mental energy managing everyone else’s feelings than you do your own. And when you do finally hold a boundary, or...
by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
