by Jill Giuliano | Apr 10, 2026 | Anxiety, Couples and Relationships, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You say yes when you mean no. You apologize for things that aren’t your fault. You spend more mental energy managing everyone else’s feelings than you do your own. And when you do finally hold a boundary, or...
by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 17, 2026 | Anxiety, Couples and Relationships, Is It Just Me?
If you’ve spent any time online recently, you’ve probably heard the term “gaslighting” thrown around. While it’s become a popular buzzword, true gaslighting is a serious form of psychological manipulation that goes far beyond everyday...
by Jill Giuliano | Jan 22, 2026 | Couples and Relationships, Therapy
Every couple experiences moments when they just can’t seem to get on the same page. You’re arguing about whose turn it is to do the dishes, but somehow the conversation spirals into deeper frustrations neither of you saw coming. If this sounds familiar,...
by Jill Giuliano | Jun 18, 2025 | Couples and Relationships, General, Resources, Therapy
If your relationship feels like it’s working, what would be the point of seeing a therapist? Premarital therapy isn’t about fixing what’s broken—it’s about strengthening what’s already good. Think of it as preventive care for your relationship,...
by Jill Giuliano | Jun 11, 2025 | Couples and Relationships, Infertility, Resources
Infertility can affect more than your body, when you’re in the thick of it, you can feel like it seeps into every corner of your life, including your most intimate relationships. When your journey toward parenthood comes with the uncertainty of infertility, even the...
