by Jill Giuliano | Apr 19, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ It’s 2am. The house is quiet. Everyone else is asleep. And your brain has chosen this exact moment to replay that awkward thing you said at dinner three weeks ago, catastrophize tomorrow’s meeting, and run a...
by Jill Giuliano | Apr 10, 2026 | Anxiety, Relationships, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You say yes when you mean no. You apologize for things that aren’t your fault. You spend more mental energy managing everyone else’s feelings than you do your own. And when you do finally hold a boundary, or...
by Jill Giuliano | Apr 8, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You’re holding your newborn and out of nowhere, a horrifying thought flashes through your mind. You’re driving over a bridge and your brain offers up something you immediately wish it hadn’t. You’re in the...
by Jill Giuliano | Mar 21, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
The science behind the ‘Sunday Scaries’, and what you can do about them. If Sunday afternoons leave you feeling a creeping sense of dread, a low-grade nervousness that grows as Monday inches closer, you are far from alone. This phenomenon has a name: the...
by Jill Giuliano | Mar 6, 2026 | Anxiety, Therapy
If anxiety runs in your family, you’ve probably wondered, “did I get this from my mom or dad? Is it in my DNA? And if I have anxiety, will I pass it on to my children?” These are deeply human questions, and science has been working hard to answer...
by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
