by Jill Giuliano | Sep 12, 2026 | Anxiety, General, Is It Just Me?
You know that feeling. You’re scrolling, minding your own business, mildly bored, and suddenly you’re hit with someone’s “quick morning routine” that involves a spotless kitchen, a matcha ritual, a 6am workout, and a face that looks like...
by Jill Giuliano | Sep 1, 2026 | Grief and Loss, Is It Just Me?
If you’re asking this question, my honest answer is: probably yes, and it’s probably bigger than anyone around you realizes. Miscarriage is strange in that it’s both extremely common and extremely under-discussed. It happens in an estimated 15 to 20...
by Jill Giuliano | Aug 26, 2026 | Anxiety, For Moms, Is It Just Me?, Postpartum
If you had a baby and someone asked how you’re doing, you probably said “tired,” because that’s the socially acceptable answer. But maybe what’s actually happening underneath is a lot louder than tired. Maybe you’re lying awake...
by Jill Giuliano | Aug 24, 2026 | Anxiety, Is It Just Me?, Postpartum
If you’re pregnant and you’ve fallen down a 2am google hole after seeing a headline about postpartum psychosis, I want to talk you off that particular ledge. Not by pretending it isn’t real or serious, it is, but by giving you the actual context that...
by Jill Giuliano | Jul 30, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You replay the conversation for the tenth time. You draft and redraft the same text message. You lie awake running through every possible way tomorrow could go wrong. If your brain feels like it’s...
by Jill Giuliano | Jun 11, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You know the feeling. One small worry leads to another, and before you know it, you’re catastrophizing about something that hasn’t even happened yet. That’s the anxiety spiral and if...
