by Jill Giuliano | Apr 8, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You’re holding your newborn and out of nowhere, a horrifying thought flashes through your mind. You’re driving over a bridge and your brain offers up something you immediately wish it hadn’t. You’re in the...
by Jill Giuliano | Mar 21, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
The science behind the ‘Sunday Scaries’, and what you can do about them. If Sunday afternoons leave you feeling a creeping sense of dread, a low-grade nervousness that grows as Monday inches closer, you are far from alone. This phenomenon has a name: the...
by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 17, 2026 | Anxiety, Is It Just Me?, Relationships
If you’ve spent any time online recently, you’ve probably heard the term “gaslighting” thrown around. While it’s become a popular buzzword, true gaslighting is a serious form of psychological manipulation that goes far beyond everyday...
by Jill Giuliano | Feb 2, 2026 | Anxiety, Is It Just Me?, Therapy
We all experience anxiety. That flutter in your stomach before a job interview, the racing thoughts when your teenager is out past curfew, the nagging worry about an upcoming medical test, these are typical human responses to stress and uncertainty. But how do you...
