by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Oct 2, 2025 | General, Is It Just Me?, Resources
We’ve all done it—called up a friend after a rough day and let everything pour out. Venting feels good in the moment, and supportive friends are invaluable. But if you’re dealing with persistent anxiety, depression, or other mental health challenges,...
by Jill Giuliano | Sep 20, 2025 | General, Is It Just Me?
We all go through difficult times. Whether it’s stress at work, relationship troubles, anxiety that won’t quit, or just feeling stuck in life, these challenges can feel overwhelming when we face them alone. That’s where therapy comes in—not as a last...
by Jill Giuliano | Aug 2, 2025 | Anxiety, General, Is It Just Me?
Understanding the Gender Gap in Mental Health Anxiety disorders affect millions of people worldwide, but women experience them at significantly higher rates than men. Understanding why this gap exists—and what it means—can help us better support women’s mental...
by Jill Giuliano | Jul 8, 2025 | Anxiety, General, Is It Just Me?
Sometimes we can have a love hate relationship with caffeine. The morning boost is great. It kicks our brains into high gear and puts us into a functioning state. But who among us hasn’t felt a little jittery or anxious, maybe even like your heart beating out of your...
by Jill Giuliano | Jun 30, 2025 | Is It Just Me?, Parenting
If you’ve ever watched your child be unkind to another kid, you know that sinking feeling. You feel worried about the other child, embarrassed, and you are probably wondering where you went wrong as a parent. The good news is, this is incredibly common. And...
