by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 17, 2026 | Anxiety, Couples and Relationships, Is It Just Me?
If you’ve spent any time online recently, you’ve probably heard the term “gaslighting” thrown around. While it’s become a popular buzzword, true gaslighting is a serious form of psychological manipulation that goes far beyond everyday...
by Jill Giuliano | Feb 2, 2026 | Anxiety, Is It Just Me?, Therapy
We all experience anxiety. That flutter in your stomach before a job interview, the racing thoughts when your teenager is out past curfew, the nagging worry about an upcoming medical test, these are typical human responses to stress and uncertainty. But how do you...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Oct 2, 2025 | General, Is It Just Me?, Resources
We’ve all done it—called up a friend after a rough day and let everything pour out. Venting feels good in the moment, and supportive friends are invaluable. But if you’re dealing with persistent anxiety, depression, or other mental health challenges,...
