by Jill Giuliano | Jul 8, 2025 | Anxiety, General, Is It Just Me?
Sometimes we can have a love hate relationship with caffeine. The morning boost is great. It kicks our brains into high gear and puts us into a functioning state. But who among us hasn’t felt a little jittery or anxious, maybe even like your heart beating out of your...
by Jill Giuliano | Jun 30, 2025 | Is It Just Me?, Parenting
If you’ve ever watched your child be unkind to another kid, you know that sinking feeling. You feel worried about the other child, embarrassed, and you are probably wondering where you went wrong as a parent. The good news is, this is incredibly common. And...
by Jill Giuliano | Jun 22, 2025 | Anxiety, General, Is It Just Me?
Have you noticed that people around you seem more stressed and worried than they used to be? You’re not imagining it. Research shows that anxiety levels have skyrocketed in recent years, affecting people of all ages across the globe. Here’s what’s...
by Jill Giuliano | Jun 11, 2025 | Infertility, Is It Just Me?, Resources
If you’ve been trying to conceive and haven’t gotten pregnant yet, you might be wondering if you’re dealing with infertility. First, know that you’re not alone—millions of people face this challenge. Second, support and hope are available. What...
by Jill Giuliano | Jun 11, 2025 | Anxiety, Is It Just Me?, Resources
As a therapist, a very common concern that I hear from clients is about unwanted, upsetting thoughts that seem to come out of nowhere. “Where did that thought come from?” people wonder. “Does this mean there is something wrong with me?” The anxiety...
by Jill Giuliano | Jun 10, 2025 | Anxiety, Is It Just Me?, Parenting
Congratulations—you’re a dad. That tiny human in your arms has just changed absolutely everything. If you are feeling anxious, overwhelmed and wondering if you’re cut out for this important and highly unfamiliar job–you’re in good company. The...
