by Jill Giuliano | Jun 22, 2025 | Anxiety, General, Is It Just Me?
Have you noticed that people around you seem more stressed and worried than they used to be? You’re not imagining it. Research shows that anxiety levels have skyrocketed in recent years, affecting people of all ages across the globe. Here’s what’s...
by Jill Giuliano | Jun 11, 2025 | Infertility, Is It Just Me?, Resources
If you’ve been trying to conceive and haven’t gotten pregnant yet, you might be wondering if you’re dealing with infertility. First, know that you’re not alone—millions of people face this challenge. Second, support and hope are available. What...
by Jill Giuliano | Jun 11, 2025 | Anxiety, Is It Just Me?, Resources
As a therapist, a very common concern that I hear from clients is about unwanted, upsetting thoughts that seem to come out of nowhere. “Where did that thought come from?” people wonder. “Does this mean there is something wrong with me?” The anxiety...
by Jill Giuliano | Jun 10, 2025 | Anxiety, Is It Just Me?, Parenting
Congratulations—you’re a dad. That tiny human in your arms has just changed absolutely everything. If you are feeling anxious, overwhelmed and wondering if you’re cut out for this important and highly unfamiliar job–you’re in good company. The...
by Jill Giuliano | Jun 3, 2025 | Anxiety, Is It Just Me?, Parenting
Becoming a mother is often painted as a time of pure joy. And then we have the baby, which is followed by a complex mix of emotions that can leave you feeling overwhelmed and confused. The warm and fuzzy feelings you expected are replaced with feelings of...
by Jill | Apr 14, 2025 | Is It Just Me?
It’s a Friday night. Gym night. As a mother of two, showing up involves a lot of moving parts. Typically I’m an “on time” person. I am fine with waiting for people. But I’m tougher on my own timeliness. I really don’t like being...
