by Jill Giuliano | Apr 19, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ It’s 2am. The house is quiet. Everyone else is asleep. And your brain has chosen this exact moment to replay that awkward thing you said at dinner three weeks ago, catastrophize tomorrow’s meeting, and run a...
by Jill Giuliano | Mar 21, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
The science behind the ‘Sunday Scaries’, and what you can do about them. If Sunday afternoons leave you feeling a creeping sense of dread, a low-grade nervousness that grows as Monday inches closer, you are far from alone. This phenomenon has a name: the...
by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 20, 2026 | Anxiety, Resources
As a therapist, I’ve worked with countless people who feel overwhelmed by stress. Whether it’s work deadlines, relationship challenges, or just the constant buzz of modern life, stress has become an unwelcome companion for many of us. The good news? There...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
