by Jill Giuliano | Jun 19, 2026 | Anxiety, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “Is this my gut telling me something? Or is it just my anxiety?” This is one of the questions I hear most often from clients in my Westfield, NJ therapy practice. And it’s a genuinely...
by Jill Giuliano | Jun 12, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ From the outside, everything looks great. You’re meeting deadlines, keeping commitments, showing up for everyone in your life. But on the inside? You’re exhausted, worried, and running on a...
by Jill Giuliano | Apr 19, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ It’s 2am. The house is quiet. Everyone else is asleep. And your brain has chosen this exact moment to replay that awkward thing you said at dinner three weeks ago, catastrophize tomorrow’s meeting, and run a...
by Jill Giuliano | Mar 21, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
The science behind the ‘Sunday Scaries’, and what you can do about them. If Sunday afternoons leave you feeling a creeping sense of dread, a low-grade nervousness that grows as Monday inches closer, you are far from alone. This phenomenon has a name: the...
by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
