by Jill Giuliano | Jan 27, 2026 | Anxiety, Resources
Anxiety disorders affect millions of people worldwide, and while traditional treatments like therapy and medication remain important, many are turning to complementary approaches like yoga. The ancient practice isn’t just about flexibility and strength—research...
by Jill Giuliano | Jan 2, 2026 | General, Resources
It’s January. You’ve got the entire year of 2026 ahead of you and you want to make it count. New Year’s Resolutions have become a bit taboo. You know, say them on December 31st, curse them on January 5th and ignore them by the 10th. You know where...
by Jill Giuliano | Oct 2, 2025 | General, Is It Just Me?, Resources
We’ve all done it—called up a friend after a rough day and let everything pour out. Venting feels good in the moment, and supportive friends are invaluable. But if you’re dealing with persistent anxiety, depression, or other mental health challenges,...
by Jill Giuliano | Oct 2, 2025 | Anxiety, General, Resources
If you’ve ever experienced a sudden wave of intense fear that seemed to come out of nowhere—your heart racing, struggling to breathe, feeling like something terrible is about to happen—you may have had a panic attack. These episodes can be terrifying, but...
by Jill Giuliano | Jul 9, 2025 | Anxiety, Resources
You’re stressed. You can feel it. Someone in your orbit observes you. Then they say that thing, “just relax.” As if it was that simple. Oh, I’ve never thought of that. What a brilliant idea, I’ll get right on it. Maybe it’s not as simple as flicking a switch, but we...
by Jill Giuliano | Jun 29, 2025 | Parenting, Resources
We spend so much time making sure our kids can tie their shoes, say “please” and “thank you,” and get their homework done. But there’s another skill that’s just as important—maybe even more so—and that’s empathy. You know,...
