by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 20, 2026 | Anxiety, Resources
As a therapist, I’ve worked with countless people who feel overwhelmed by stress. Whether it’s work deadlines, relationship challenges, or just the constant buzz of modern life, stress has become an unwelcome companion for many of us. The good news? There...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
by Jill Giuliano | Jan 27, 2026 | Anxiety, Resources
Anxiety disorders affect millions of people worldwide, and while traditional treatments like therapy and medication remain important, many are turning to complementary approaches like yoga. The ancient practice isn’t just about flexibility and strength—research...
by Jill Giuliano | Jan 2, 2026 | General, Resources
It’s January. You’ve got the entire year of 2026 ahead of you and you want to make it count. New Year’s Resolutions have become a bit taboo. You know, say them on December 31st, curse them on January 5th and ignore them by the 10th. You know where...
by Jill Giuliano | Oct 2, 2025 | General, Is It Just Me?, Resources
We’ve all done it—called up a friend after a rough day and let everything pour out. Venting feels good in the moment, and supportive friends are invaluable. But if you’re dealing with persistent anxiety, depression, or other mental health challenges,...
