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5 Tips for Introducing Your Child to Their New Sibling

5 Tips for Introducing Your Child to Their New Sibling

by Jill Giuliano | Sep 7, 2026 | For Moms, Parenting

Okay, so you’ve got a new baby (or you’re about to), and somewhere in the house is a slightly older tiny human who has been the center of the universe up until now and is about to find out they have company. First off, deep breath. This moment tends to...
Postpartum Anxiety Isn’t Always Postpartum Depression, Here’s the Difference

Postpartum Anxiety Isn’t Always Postpartum Depression, Here’s the Difference

by Jill Giuliano | Aug 26, 2026 | Anxiety, For Moms, Is It Just Me?, Postpartum

If you had a baby and someone asked how you’re doing, you probably said “tired,” because that’s the socially acceptable answer. But maybe what’s actually happening underneath is a lot louder than tired. Maybe you’re lying awake...
Why Women Carry So Much, a Look at Mental Load and Anxiety

Why Women Carry So Much, a Look at Mental Load and Anxiety

by Jill Giuliano | Jul 2, 2026 | Anxiety, For Moms, Parenting

By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’re in the middle of a conversation and half your brain is somewhere else, running through tomorrow’s schedule, remembering you need to call the pediatrician, mentally meal planning for the...

Recent Posts

  • Date Night Ideas That Aren’t Dinner and a Movie
  • What Couples Are Really Arguing About
  • Why Anxiety Shows Up in Your Relationships
  • How Do I Rebuild Trust After a Betrayal?
  • The Highlight Reel Problem With Social Media

Recent posts

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Date Night Ideas That Aren’t Dinner and a Movie

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Illustration of couple arguing angry at each other pointing fingers

What Couples Are Really Arguing About

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(908) 232-4044
jill@inspiredlifechanges.com
134 South Euclid Avenue
Westfield, NJ 07090

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