by Jill Giuliano | Jul 2, 2026 | Anxiety, For Moms, Parenting
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’re in the middle of a conversation and half your brain is somewhere else, running through tomorrow’s schedule, remembering you need to call the pediatrician, mentally meal planning for the...
by Jill Giuliano | Jun 26, 2026 | Anxiety
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “I’ve always been shy” is something I hear often from clients who come to see me for anxiety therapy in Westfield, NJ. And sometimes, yes, shyness is just part of someone’s...
by Jill Giuliano | Jun 19, 2026 | Anxiety, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “Is this my gut telling me something? Or is it just my anxiety?” This is one of the questions I hear most often from clients in my Westfield, NJ therapy practice. And it’s a genuinely...
by Jill Giuliano | Jun 12, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ From the outside, everything looks great. You’re meeting deadlines, keeping commitments, showing up for everyone in your life. But on the inside? You’re exhausted, worried, and running on a...
by Jill Giuliano | Jun 11, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You know the feeling. One small worry leads to another, and before you know it, you’re catastrophizing about something that hasn’t even happened yet. That’s the anxiety spiral and if...
by Jill Giuliano | Apr 19, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ It’s 2am. The house is quiet. Everyone else is asleep. And your brain has chosen this exact moment to replay that awkward thing you said at dinner three weeks ago, catastrophize tomorrow’s meeting, and run a...
