by Jill Giuliano | Jan 4, 2026 | General, Therapy
You’ve decided to find a therapist—congratulations, that’s a big step. But now you’re staring at a list of names and numbers, and suddenly your mind goes blank. You’ve never done this before, so what the heck are you supposed to be saying?...
by Jill Giuliano | Jan 2, 2026 | General, Resources
It’s January. You’ve got the entire year of 2026 ahead of you and you want to make it count. New Year’s Resolutions have become a bit taboo. You know, say them on December 31st, curse them on January 5th and ignore them by the 10th. You know where...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Nov 22, 2025 | Therapy
For decades, therapy carried an unfair reputation. Many people believed that seeking mental health support meant you were “broken” or facing a crisis. But here’s the truth: therapy is simply a tool for personal growth, emotional wellness, and...
by Jill Giuliano | Oct 15, 2025 | Therapy
For most of human history, mental distress was rarely discussed openly. People who struggled were often hidden away, their conditions attributed to moral failings or supernatural forces. Today, talking about “going to therapy” or “seeing a...
