by Jill Giuliano | Jan 19, 2026 | Depression, Therapy
When most people think of depression, they imagine feeling sad all the time. While persistent sadness is certainly one symptom, depression’s impact on mood is far more complex and varied than many realize. More Than Just Sadness Depression doesn’t affect...
by Jill Giuliano | Jan 6, 2026 | Anxiety, Infertility, Therapy
Infertility affects millions of people worldwide, but its impact extends far beyond the physical challenges of conception. The emotional toll, particularly anxiety, represents one of the most pervasive yet under-discussed aspects of the infertility journey. The...
by Jill Giuliano | Jan 4, 2026 | Anxiety, Therapy
Watching someone you care about grapple with anxiety can feel overwhelming. You want to help, but you might worry about saying the wrong thing or making matters worse. The good news is that with some understanding and practical strategies, you can make a meaningful...
by Jill Giuliano | Jan 4, 2026 | General, Therapy
You’ve decided to find a therapist—congratulations, that’s a big step. But now you’re staring at a list of names and numbers, and suddenly your mind goes blank. You’ve never done this before, so what the heck are you supposed to be saying?...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Nov 22, 2025 | Therapy
For decades, therapy carried an unfair reputation. Many people believed that seeking mental health support meant you were “broken” or facing a crisis. But here’s the truth: therapy is simply a tool for personal growth, emotional wellness, and...
