by Jill Giuliano | Jul 9, 2025 | Anxiety, Resources
You’re stressed. You can feel it. Someone in your orbit observes you. Then they say that thing, “just relax.” As if it was that simple. Oh, I’ve never thought of that. What a brilliant idea, I’ll get right on it. Maybe it’s not as simple as flicking a switch, but we...
by Jill Giuliano | Jul 8, 2025 | Anxiety, General, Is It Just Me?
Sometimes we can have a love hate relationship with caffeine. The morning boost is great. It kicks our brains into high gear and puts us into a functioning state. But who among us hasn’t felt a little jittery or anxious, maybe even like your heart beating out of your...
by Jill Giuliano | Jun 30, 2025 | Is It Just Me?, Parenting
If you’ve ever watched your child be unkind to another kid, you know that sinking feeling. You feel worried about the other child, embarrassed, and you are probably wondering where you went wrong as a parent. The good news is, this is incredibly common. And...
by Jill Giuliano | Jun 29, 2025 | Parenting, Resources
We spend so much time making sure our kids can tie their shoes, say “please” and “thank you,” and get their homework done. But there’s another skill that’s just as important—maybe even more so—and that’s empathy. You know,...
by Jill Giuliano | Jun 25, 2025 | Parenting, Resources
Let’s face it – social media isn’t going anywhere. So where does that leave us as parents? How do we navigate the mammoth challenge? Instead of trying to keep them away from these platforms indefinitely, we can help them develop the skills they need to...
