by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
by Jill Giuliano | Feb 5, 2026 | Depression, General, Therapy
Depression is one of the most common mental health conditions, yet many people struggle to recognize it in themselves. Unlike a broken bone or a fever, depression doesn’t always announce itself clearly. Understanding the signs can be the first step toward...
by Jill Giuliano | Jan 13, 2026 | Anxiety, General
If you’ve ever noticed that your worries feel more overwhelming after a poor night’s sleep, you are not imagining things. Scientists have discovered a powerful two-way relationship between sleep and anxiety. Not only can anxiety keep you awake at night,...
by Jill Giuliano | Jan 4, 2026 | General, Therapy
You’ve decided to find a therapist—congratulations, that’s a big step. But now you’re staring at a list of names and numbers, and suddenly your mind goes blank. You’ve never done this before, so what the heck are you supposed to be saying?...
