by Jill Giuliano | Jun 4, 2025 | Anxiety, General, Resources
If you’re reading this, maybe you’re one of the millions of people in the US who are affected by anxiety. Perhaps you worry excessively or even have panic attacks. Anxiety can negatively affect our daily lives and while it can feel overwhelming, meditation is a...
by Jill Giuliano | Aug 27, 2021 | General, Is It Just Me?, Uncategorized
What is gratitude? Simply put, gratitude is the act of being thankful. As it turns out, besides sounding like a good thing to do, gratitude has many benefits. For now, I’ll start with a few.A regular mindset of gratitude can have a positive effect on our emotional...
by Jill Giuliano | Aug 6, 2021 | General
Blog Does Gratitude Really Matter? Aug 27, 2021What is gratitude? Simply put, gratitude is the act of being thankful. As it turns out, besides sounding like a good thing to do, gratitude has many benefits. For now, I’ll start with a few.A regular mindset of gratitude...
