by Jill Giuliano | Oct 2, 2025 | Anxiety, General, Resources
If you’ve ever experienced a sudden wave of intense fear that seemed to come out of nowhere—your heart racing, struggling to breathe, feeling like something terrible is about to happen—you may have had a panic attack. These episodes can be terrifying, but...
by Jill Giuliano | Sep 20, 2025 | General, Is It Just Me?
We all go through difficult times. Whether it’s stress at work, relationship troubles, anxiety that won’t quit, or just feeling stuck in life, these challenges can feel overwhelming when we face them alone. That’s where therapy comes in—not as a last...
by Jill Giuliano | Sep 5, 2025 | Anxiety, Depression, General
If you’ve ever felt overwhelmed by worry or weighed down by persistent sadness, you’re not alone. Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they often occur together and share...
by Jill Giuliano | Aug 2, 2025 | Anxiety, General, Is It Just Me?
Understanding the Gender Gap in Mental Health Anxiety disorders affect millions of people worldwide, but women experience them at significantly higher rates than men. Understanding why this gap exists—and what it means—can help us better support women’s mental...
by Jill Giuliano | Jul 8, 2025 | Anxiety, General, Is It Just Me?
Sometimes we can have a love hate relationship with caffeine. The morning boost is great. It kicks our brains into high gear and puts us into a functioning state. But who among us hasn’t felt a little jittery or anxious, maybe even like your heart beating out of your...
by Jill Giuliano | Jun 22, 2025 | Anxiety, General, Is It Just Me?
Have you noticed that people around you seem more stressed and worried than they used to be? You’re not imagining it. Research shows that anxiety levels have skyrocketed in recent years, affecting people of all ages across the globe. Here’s what’s...
