How Depression Affects Your Mood

How Depression Affects Your Mood

When most people think of depression, they imagine feeling sad all the time. While persistent sadness is certainly one symptom, depression’s impact on mood is far more complex and varied than many realize. More Than Just Sadness Depression doesn’t affect...
How Sleep Affects Anxiety

How Sleep Affects Anxiety

If you’ve ever noticed that your worries feel more overwhelming after a poor night’s sleep, you are not imagining things. Scientists have discovered a powerful two-way relationship between sleep and anxiety.  Not only can anxiety keep you awake at night,...