by Jill Giuliano | Aug 12, 2026 | Couples and Relationships, Therapy
You’ve been thinking about it for a while. Maybe you’ve even rehearsed the conversation in your head a dozen times. But every time you get close to actually saying it, “I think we should try couples therapy,” you stop, because you’re...
by Jill Giuliano | Aug 10, 2026 | Couples and Relationships, Resources
By Jill Giuliano, LCSW | Couples Therapist in Westfield, NJ You’re sitting on the same couch, watching the same show, and somehow you’ve never felt further from the person next to you. It’s a strange, disorienting kind of loneliness, the kind that...
by Jill Giuliano | Aug 7, 2026 | Couples and Relationships, Resources, Therapy
By Jill Giuliano, LCSW | Couples Therapist in Westfield, NJ You know the feeling before you can even name it. You read your partner’s mood the second they walk through the door. You rehearse how you’re going to bring something up, softening it, timing it,...
by Jill Giuliano | Jul 30, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You replay the conversation for the tenth time. You draft and redraft the same text message. You lie awake running through every possible way tomorrow could go wrong. If your brain feels like it’s...
by Jill Giuliano | Jul 29, 2026 | Anxiety
Anxiety is the most common mental health condition in the United States, and yet it remains one of the most misunderstood. Nearly one in five adults experiences an anxiety disorder in any given year, according to the National Institute of Mental Health. Still, the...
