by Jill Giuliano | Apr 10, 2026 | Anxiety, Relationships, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You say yes when you mean no. You apologize for things that aren’t your fault. You spend more mental energy managing everyone else’s feelings than you do your own. And when you do finally hold a boundary, or...
by Jill Giuliano | Apr 8, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapy in Westfield, NJ You’re holding your newborn and out of nowhere, a horrifying thought flashes through your mind. You’re driving over a bridge and your brain offers up something you immediately wish it hadn’t. You’re in the...
by Jill Giuliano | Mar 21, 2026 | Anxiety, Is It Just Me?, Resources, Therapy
The science behind the ‘Sunday Scaries’, and what you can do about them. If Sunday afternoons leave you feeling a creeping sense of dread, a low-grade nervousness that grows as Monday inches closer, you are far from alone. This phenomenon has a name: the...
by Jill Giuliano | Mar 18, 2026 | Parenting
You’ve decided to pursue an evaluation. Now what? Many parents feel anxious about the process. You might be unsure what “testing” means, who does it, or what will happen to your child. The good news is that an ADHD evaluation is not a single scary...
by Jill Giuliano | Mar 15, 2026 | Parenting
As a parent, you know your child better than anyone. You’re in the best position to notice when something feels persistently “off.” When their struggles go beyond typical childhood behavior. The following red flags are drawn from established clinical...
