by Jill Giuliano | Mar 6, 2026 | Anxiety, Therapy
If anxiety runs in your family, you’ve probably wondered, “did I get this from my mom or dad? Is it in my DNA? And if I have anxiety, will I pass it on to my children?” These are deeply human questions, and science has been working hard to answer...
by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | General, Is It Just Me?, Relationships, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 20, 2026 | Anxiety, Resources
As a therapist, I’ve worked with countless people who feel overwhelmed by stress. Whether it’s work deadlines, relationship challenges, or just the constant buzz of modern life, stress has become an unwelcome companion for many of us. The good news? There...
