by Jill Giuliano | Jun 26, 2026 | Anxiety
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “I’ve always been shy” is something I hear often from clients who come to see me for anxiety therapy in Westfield, NJ. And sometimes, yes, shyness is just part of someone’s...
by Jill Giuliano | Jun 23, 2026 | General, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You’ve had the headaches checked out. The stomach issues too. Maybe even the chest tightness that sent you to urgent care at some point. The tests keep coming back clean, but the pain is still very...
by Jill Giuliano | Jun 19, 2026 | Anxiety, Resources
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ “Is this my gut telling me something? Or is it just my anxiety?” This is one of the questions I hear most often from clients in my Westfield, NJ therapy practice. And it’s a genuinely...
by Jill Giuliano | Jun 12, 2026 | Anxiety, Resources, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ From the outside, everything looks great. You’re meeting deadlines, keeping commitments, showing up for everyone in your life. But on the inside? You’re exhausted, worried, and running on a...
by Jill Giuliano | Jun 11, 2026 | Anxiety, Is It Just Me?, Therapy
By Jill Giuliano, LCSW | Anxiety Therapist in Westfield, NJ You know the feeling. One small worry leads to another, and before you know it, you’re catastrophizing about something that hasn’t even happened yet. That’s the anxiety spiral and if...
