by Jill Giuliano | Mar 9, 2026 | Parenting
If your child has recently been referred for an ADHD evaluation, or if you’ve simply been doing some searching after a difficult school year, you may be wondering what ADHD actually is. The term gets used a lot, but what does it really mean, and why does it...
by Jill Giuliano | Mar 6, 2026 | Anxiety, Therapy
If anxiety runs in your family, you’ve probably wondered, “did I get this from my mom or dad? Is it in my DNA? And if I have anxiety, will I pass it on to my children?” These are deeply human questions, and science has been working hard to answer...
by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
by Jill Giuliano | Feb 26, 2026 | General, Is It Just Me?
We’ve all been there. You spend hours agonizing over an email that should have taken ten minutes. You avoid starting a project because you’re worried it won’t turn out exactly right. You beat yourself up over small mistakes that others barely notice....
by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
