by Jill Giuliano | Jan 4, 2026 | Anxiety
If you’ve ever wondered why anxiety seems to run in families, you’re definitely not alone. Researchers have been digging into this question for decades, and here’s what they’ve found. Yes, anxiety has a genetic component, but that’s only...
by Jill Giuliano | Jan 4, 2026 | Anxiety, Therapy
Watching someone you care about grapple with anxiety can feel overwhelming. You want to help, but you might worry about saying the wrong thing or making matters worse. The good news is that with some understanding and practical strategies, you can make a meaningful...
by Jill Giuliano | Jan 4, 2026 | General, Therapy
You’ve decided to find a therapist—congratulations, that’s a big step. But now you’re staring at a list of names and numbers, and suddenly your mind goes blank. You’ve never done this before, so what the heck are you supposed to be saying?...
by Jill Giuliano | Jan 2, 2026 | General, Resources
It’s January. You’ve got the entire year of 2026 ahead of you and you want to make it count. New Year’s Resolutions have become a bit taboo. You know, say them on December 31st, curse them on January 5th and ignore them by the 10th. You know where...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
