by Jill Giuliano | Jan 2, 2026 | General, Resources
It’s January. You’ve got the entire year of 2026 ahead of you and you want to make it count. New Year’s Resolutions have become a bit taboo. You know, say them on December 31st, curse them on January 5th and ignore them by the 10th. You know where...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Oct 2, 2025 | General, Is It Just Me?, Resources
We’ve all done it—called up a friend after a rough day and let everything pour out. Venting feels good in the moment, and supportive friends are invaluable. But if you’re dealing with persistent anxiety, depression, or other mental health challenges,...
by Jill Giuliano | Oct 2, 2025 | Anxiety, General, Resources
If you’ve ever experienced a sudden wave of intense fear that seemed to come out of nowhere—your heart racing, struggling to breathe, feeling like something terrible is about to happen—you may have had a panic attack. These episodes can be terrifying, but...
by Jill Giuliano | Sep 20, 2025 | General, Is It Just Me?
We all go through difficult times. Whether it’s stress at work, relationship troubles, anxiety that won’t quit, or just feeling stuck in life, these challenges can feel overwhelming when we face them alone. That’s where therapy comes in—not as a last...
by Jill Giuliano | Sep 5, 2025 | Anxiety, Depression, General
If you’ve ever felt overwhelmed by worry or weighed down by persistent sadness, you’re not alone. Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they often occur together and share...
