by Jill Giuliano | Jun 11, 2025 | Anxiety, Is It Just Me?, Resources
As a therapist, a very common concern that I hear from clients is about unwanted, upsetting thoughts that seem to come out of nowhere. “Where did that thought come from?” people wonder. “Does this mean there is something wrong with me?” The anxiety...
by Jill Giuliano | Jun 10, 2025 | Anxiety, Is It Just Me?, Parenting
Congratulations—you’re a dad. That tiny human in your arms has just changed absolutely everything. If you are feeling anxious, overwhelmed and wondering if you’re cut out for this important and highly unfamiliar job–you’re in good company. The...
by Jill Giuliano | Jun 3, 2025 | Anxiety, Is It Just Me?, Parenting
Becoming a mother is often painted as a time of pure joy. And then we have the baby, which is followed by a complex mix of emotions that can leave you feeling overwhelmed and confused. The warm and fuzzy feelings you expected are replaced with feelings of...
by Jill | Apr 14, 2025 | Is It Just Me?
It’s a Friday night. Gym night. As a mother of two, showing up involves a lot of moving parts. Typically I’m an “on time” person. I am fine with waiting for people. But I’m tougher on my own timeliness. I really don’t like being...
by Jill Giuliano | Aug 27, 2021 | General, Is It Just Me?, Uncategorized
What is gratitude? Simply put, gratitude is the act of being thankful. As it turns out, besides sounding like a good thing to do, gratitude has many benefits. For now, I’ll start with a few.A regular mindset of gratitude can have a positive effect on our emotional...
by Jill Giuliano | Jun 3, 2018 | Is It Just Me?
In the fall of last year, I began to work on my mindset. This has included a few different elements, but among them learning to meditate. Not quite ready to commit to a course in mediation, I am taking baby steps with an app and weekly commitment. I have uncovered a...
