by Jill Giuliano | Jun 10, 2025 | Anxiety, Is It Just Me?, Parenting
Congratulations—you’re a dad. That tiny human in your arms has just changed absolutely everything. If you are feeling anxious, overwhelmed and wondering if you’re cut out for this important and highly unfamiliar job–you’re in good company. The...
by Jill Giuliano | Jun 4, 2025 | Anxiety, General, Resources
If you’re reading this, maybe you’re one of the millions of people in the US who are affected by anxiety. Perhaps you worry excessively or even have panic attacks. Anxiety can negatively affect our daily lives and while it can feel overwhelming, meditation is a...
by Jill Giuliano | Jun 3, 2025 | Anxiety, Is It Just Me?, Parenting, Postpartum
Becoming a mother is often painted as a time of pure joy. And then we have the baby, which is followed by a complex mix of emotions that can leave you feeling overwhelmed and confused. The warm and fuzzy feelings you expected are replaced with feelings of...
by Jill Giuliano | Jun 1, 2025 | General, Parenting, Resources
The Power of the Pause It makes sense that you would be tempted to match the energy of your toddler when they’re melting down over the wrong sippy cup or making the family late by refusing to put their shoes on. Instead of joining the meltdown, try pausing. Take a...
by Jill Giuliano | May 28, 2025 | Parenting
Wasn’t the goal of social media to connect us? Sure. With the connection, we’ve also got the comparison, which can be immediately followed by self doubt. Every day, we scroll through thoughtfully posted snapshots of other families’ lives. Perfectly dressed...
