by Jill Giuliano | Feb 23, 2026 | Couples and Relationships, General, Is It Just Me?, Resources
It seems simple, two letters. One word. Yet for many of us, saying “no” feels nearly impossible. In a study by the University of Waterloo, researchers found that about half of participants agreed to do something that went against their morals simply...
by Jill Giuliano | Feb 20, 2026 | Anxiety, Resources
As a therapist, I’ve worked with countless people who feel overwhelmed by stress. Whether it’s work deadlines, relationship challenges, or just the constant buzz of modern life, stress has become an unwelcome companion for many of us. The good news? There...
by Jill Giuliano | Feb 17, 2026 | Anxiety, Couples and Relationships, Is It Just Me?
If you’ve spent any time online recently, you’ve probably heard the term “gaslighting” thrown around. While it’s become a popular buzzword, true gaslighting is a serious form of psychological manipulation that goes far beyond everyday...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
by Jill Giuliano | Feb 5, 2026 | Depression, General, Therapy
Depression is one of the most common mental health conditions, yet many people struggle to recognize it in themselves. Unlike a broken bone or a fever, depression doesn’t always announce itself clearly. Understanding the signs can be the first step toward...
