by Jill Giuliano | Jan 13, 2026 | Anxiety, General
If you’ve ever noticed that your worries feel more overwhelming after a poor night’s sleep, you are not imagining things. Scientists have discovered a powerful two-way relationship between sleep and anxiety. Not only can anxiety keep you awake at night,...
by Jill Giuliano | Jan 6, 2026 | Anxiety, Infertility, Therapy
Infertility affects millions of people worldwide, but its impact extends far beyond the physical challenges of conception. The emotional toll, particularly anxiety, represents one of the most pervasive yet under-discussed aspects of the infertility journey. The...
by Jill Giuliano | Jan 4, 2026 | Anxiety
If you’ve ever wondered why anxiety seems to run in families, you’re definitely not alone. Researchers have been digging into this question for decades, and here’s what they’ve found. Yes, anxiety has a genetic component, but that’s only...
by Jill Giuliano | Jan 4, 2026 | Anxiety, Therapy
Watching someone you care about grapple with anxiety can feel overwhelming. You want to help, but you might worry about saying the wrong thing or making matters worse. The good news is that with some understanding and practical strategies, you can make a meaningful...
by Jill Giuliano | Jan 4, 2026 | General, Therapy
You’ve decided to find a therapist—congratulations, that’s a big step. But now you’re staring at a list of names and numbers, and suddenly your mind goes blank. You’ve never done this before, so what the heck are you supposed to be saying?...
