by Jill Giuliano | Jun 4, 2025 | Anxiety, General, Resources
If you’re reading this, maybe you’re one of the millions of people in the US who are affected by anxiety. Perhaps you worry excessively or even have panic attacks. Anxiety can negatively affect our daily lives and while it can feel overwhelming, meditation is a...
by Jill Giuliano | Jun 3, 2025 | Anxiety, Is It Just Me?, Parenting
Becoming a mother is often painted as a time of pure joy. And then we have the baby, which is followed by a complex mix of emotions that can leave you feeling overwhelmed and confused. The warm and fuzzy feelings you expected are replaced with feelings of...
