by Jill Giuliano | Mar 2, 2026 | Anxiety, Resources, Therapy
We live in a world where “I’m so OCD about my desk” or “my anxiety is through the roof” get tossed around almost interchangeably. But anxiety and Obsessive-Compulsive Disorder (OCD) are distinctly different conditions and confusing them...
by Jill Giuliano | Feb 20, 2026 | Anxiety, Resources
As a therapist, I’ve worked with countless people who feel overwhelmed by stress. Whether it’s work deadlines, relationship challenges, or just the constant buzz of modern life, stress has become an unwelcome companion for many of us. The good news? There...
by Jill Giuliano | Feb 17, 2026 | Anxiety, Is It Just Me?, Relationships
If you’ve spent any time online recently, you’ve probably heard the term “gaslighting” thrown around. While it’s become a popular buzzword, true gaslighting is a serious form of psychological manipulation that goes far beyond everyday...
by Jill Giuliano | Feb 10, 2026 | Anxiety, General, Resources
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting an estimated 18% of adults in the United States alone. While therapy and medication remain first-line treatments, researchers and clinicians are increasingly...
by Jill Giuliano | Feb 2, 2026 | Anxiety, Is It Just Me?, Therapy
We all experience anxiety. That flutter in your stomach before a job interview, the racing thoughts when your teenager is out past curfew, the nagging worry about an upcoming medical test, these are typical human responses to stress and uncertainty. But how do you...
by Jill Giuliano | Jan 29, 2026 | Anxiety, Parenting, Therapy
Parenting is challenging under the best circumstances, but when anxiety enters the picture, it can profoundly shape how parents interact with their children. Research increasingly shows that parental anxiety doesn’t just affect the parent — it ripples outward,...
