by Jill Giuliano | Jan 4, 2026 | Anxiety
If you’ve ever wondered why anxiety seems to run in families, you’re definitely not alone. Researchers have been digging into this question for decades, and here’s what they’ve found. Yes, anxiety has a genetic component, but that’s only...
by Jill Giuliano | Jan 4, 2026 | Anxiety, Therapy
Watching someone you care about grapple with anxiety can feel overwhelming. You want to help, but you might worry about saying the wrong thing or making matters worse. The good news is that with some understanding and practical strategies, you can make a meaningful...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Oct 2, 2025 | Anxiety, General, Resources
If you’ve ever experienced a sudden wave of intense fear that seemed to come out of nowhere—your heart racing, struggling to breathe, feeling like something terrible is about to happen—you may have had a panic attack. These episodes can be terrifying, but...
by Jill Giuliano | Sep 5, 2025 | Anxiety, Depression, General
If you’ve ever felt overwhelmed by worry or weighed down by persistent sadness, you’re not alone. Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they often occur together and share...
by Jill Giuliano | Aug 2, 2025 | Anxiety, General, Is It Just Me?
Understanding the Gender Gap in Mental Health Anxiety disorders affect millions of people worldwide, but women experience them at significantly higher rates than men. Understanding why this gap exists—and what it means—can help us better support women’s mental...
