by Jill Giuliano | Jul 9, 2025 | Anxiety, Resources
You’re stressed. You can feel it. Someone in your orbit observes you. Then they say that thing, “just relax.” As if it was that simple. Oh, I’ve never thought of that. What a brilliant idea, I’ll get right on it. Maybe it’s not as simple as flicking a switch, but we...
by Jill Giuliano | Jul 8, 2025 | Anxiety, General, Is It Just Me?
Sometimes we can have a love hate relationship with caffeine. The morning boost is great. It kicks our brains into high gear and puts us into a functioning state. But who among us hasn’t felt a little jittery or anxious, maybe even like your heart beating out of your...
by Jill Giuliano | Jun 22, 2025 | Anxiety, General, Is It Just Me?
Have you noticed that people around you seem more stressed and worried than they used to be? You’re not imagining it. Research shows that anxiety levels have skyrocketed in recent years, affecting people of all ages across the globe. Here’s what’s...
by Jill Giuliano | Jun 11, 2025 | Anxiety, Is It Just Me?, Resources
As a therapist, a very common concern that I hear from clients is about unwanted, upsetting thoughts that seem to come out of nowhere. “Where did that thought come from?” people wonder. “Does this mean there is something wrong with me?” The anxiety...
by Jill Giuliano | Jun 10, 2025 | Anxiety, Is It Just Me?, Parenting
Congratulations—you’re a dad. That tiny human in your arms has just changed absolutely everything. If you are feeling anxious, overwhelmed and wondering if you’re cut out for this important and highly unfamiliar job–you’re in good company. The...
by Jill Giuliano | Jun 4, 2025 | Anxiety, General, Resources
If you’re reading this, maybe you’re one of the millions of people in the US who are affected by anxiety. Perhaps you worry excessively or even have panic attacks. Anxiety can negatively affect our daily lives and while it can feel overwhelming, meditation is a...
