by Jill Giuliano | Jan 13, 2026 | Anxiety, General
If you’ve ever noticed that your worries feel more overwhelming after a poor night’s sleep, you are not imagining things. Scientists have discovered a powerful two-way relationship between sleep and anxiety. Not only can anxiety keep you awake at night,...
by Jill Giuliano | Jan 6, 2026 | Anxiety, Infertility, Therapy
Infertility affects millions of people worldwide, but its impact extends far beyond the physical challenges of conception. The emotional toll, particularly anxiety, represents one of the most pervasive yet under-discussed aspects of the infertility journey. The...
by Jill Giuliano | Jan 4, 2026 | Anxiety
If you’ve ever wondered why anxiety seems to run in families, you’re definitely not alone. Researchers have been digging into this question for decades, and here’s what they’ve found. Yes, anxiety has a genetic component, but that’s only...
by Jill Giuliano | Jan 4, 2026 | Anxiety, Therapy
Watching someone you care about grapple with anxiety can feel overwhelming. You want to help, but you might worry about saying the wrong thing or making matters worse. The good news is that with some understanding and practical strategies, you can make a meaningful...
by Jill Giuliano | Dec 4, 2025 | Anxiety, General, Is It Just Me?, Therapy
We’ve all been there: you pick up your phone to check Instagram for “just a minute,” and suddenly it’s an hour later. Your shoulders are tense, your mood has shifted, and you’re feeling… off. If this sounds familiar, you’re...
by Jill Giuliano | Oct 2, 2025 | Anxiety, General, Resources
If you’ve ever experienced a sudden wave of intense fear that seemed to come out of nowhere—your heart racing, struggling to breathe, feeling like something terrible is about to happen—you may have had a panic attack. These episodes can be terrifying, but...
